There are no built in resistors - you have to add them like in trash80's schematics. Use this to calculate the resistor value.
Thank you very much for the Link!
i believe only one pin does (13 if memory recalls), the very early arduino boards didn't at all though i'm not really sure if that feature is standard now or not. basically... its set up so you can do the "Blinky" (or whatever) tutorial with just the LED and pretty immediately...
quote from the arduino site (about the nano which i want to use):
"Each of the 14 digital pins on the Nano can be used as an input or output, using pinMode(), digitalWrite(), and digitalRead() functions. They operate at 5 volts . Each pin can provide or receive a maximum of 40 mA and has an internal pull-up resistor (disconnected by default) of 20-50 kOhms."
so i i understand it right, 5 Volt Led's should do the job, right?