here is my one, which is actualy one that toufu showed me but i edited a bit!
/// Instrument screen ///
NAME
TYPE WAVE
tempo: 140
NOTE: A#7
VOLUME 3
OUTPUT LR
VIB.TYPE HF
SYNTH 0
PLAY MANUAL
LENGTH F
REPEAT 0
SPEED 4
AUTOMATE OFF
TABLE ON
/// Synth screen ///
SYNTH
WAVE TRI
FILTER LOWP
Q 0
DIST CLIP
PHASE RESYNC
START:
VOLUME FF
CUTOFF 10
PHASE 00
VSHIFT 00
END:
VOLUME 10
CUTOFF FF
PHASE 00
VSHIFT 00
/// Table screen
TABLE
VOL TSP CMD CMD
0 00 00 PF0 -00
1 00 00 -00 -00
2 00 00 -00 -00
3 00 00 -00 -00
4 00 00 -00 -00
5 00 00 -00 -00
6 00 00 -00 -00
7 00 00 -00 -00
8 00 00 -00 -00
9 00 00 -00 -00
A 00 00 -00 -00
B 00 00 -00 -00
C 00 00 -00 -00
D 00 00 -00 -00
E 00 00 -00 -00
F 00 00 -K00 -00
there you go! have a fiddle also, but this is the best kick in my books ^_^