I spent a while working this out (cause I am dumb, not cause its hard....) and I thought I would make a record in case it is useful for anyone!
1 - Download ASM6 & follow the instructions in the read me to install it.
2 - Go to no-carrier.com & download logones, scrollnes, gallerynes or glitchnes. extract the files somewhere.
3 - Open the folder you just extracted, right click, "create new document" -> "empty document"
4 - Name the new file, compile.sh
5 - Open the file, copy & paste the relevant code into the newly created compile.sh
› logones
› gallerynes
› glitchnes
› scrollnes
6 - Save compile.sh
7 - Right click compile.sh, properties -> Permissions, check "allow executing file as program"
8 - double click "compile.sh" -> Run
and your rom should compile!