Here's a crash I'm using for an epic track I'm working on.
I used C3, but octaves up to C6 sound good. Actually C6 sounds really good.
NOISE
D7
LR
UNLIM
FE
FREE
TABLE
CMD1
S-00
-
-
-
-
-
S-FF
-
-
-
-
S-00
H-00
-
-
-
Note: play with the last S command, you can get some nifty action out of it.
Also, add panning in the second CMD if you so desire.